✦ BOOTY SCULPT
The complete program to sculpt your physique in 10 weeks.
Booty Sculpt is a structured program designed to help you build mass, sculpt your glutes, and establish a solid, lasting routine.
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A structured progression
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Of progressive sessions
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Per week in the gym
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Of structured content
CONTENT
What you find
01
TRAINING
4 sessions per week, designed for your body type
A progressive 10-week program with 4 distinct blocks. Each session is guided, each exercise is explained.
- Glutes and legs focus
- Upper body included
- Load progression week after week
- Between 1h and 1h30 per session
02
NUTRITION & RECIPES
Eat to perform, not to deprive yourself
A complete nutritional plan tailored for women who struggle to gain mass. Featuring my own recipes that I actually eat.
- Calculation of your personalized macros
- 10 high-protein sweet and savory recipes
- My protein cookies and blueberry muffins
- Nutritional timing tips
03
MINDSET & BONUS
What no one has told you yet
The part I wish I'd read before I started. Mindset, menstrual cycle, recovery, everything that truly makes a difference.
- Maintaining long-term motivation
- Menstrual cycle and training (exclusive section)
- Adapting your sessions to your hormonal phase
- Recovery and sleep tips
PROGRAM SUMMARY
What you will learn
01 — MORPHOTYPES & BASES
Understand Your Body
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The Ectomorph
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Why You're Not Progressing
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Keys to Gaining Mass
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Goals and Tracking
02 — PROGRAM
4 progressive blocks
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Week-by-week guided sessions
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Glutes and legs focus
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Upper body
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Execution tips
03 — NUTRITION
Macro calculation
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Meal plan
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10 high-protein recipes
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Nutritional timing
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Supplements
04 — MINDSET
Building a routine
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Overcoming plateaus
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Motivation vs. discipline
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Relationship with body and progress
05 — BONUS
Menstrual Cycle and Training
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Adapting Your Workouts
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Recovery and Sleep