Sculpt your body, unleash your strength

Get the ebook - €29.90

MY BEFORE / AFTER

What my method changed for me.

BEFORE
AFTER

Results vary according to individuals and consistency
TARGET PROFILE

Are you an ectomorph?

The ectomorph is a body type characterized by a fast metabolism, a slender build, and natural difficulty gaining muscle mass, even with regular training.
You know you're a... if...
  • · You eat a lot without easily gaining weight
  • · You've been training for months without seeing visible results
  • · You have a slim figure but you would like more curves
  • · Your glutes and thighs are struggling to develop despite your efforts
  • · Do you feel lost with generic programs that aren't made for you?
This program is also for you if...
  • · You've been going to the gym for a few months and you're not seeing the results you'd hoped for yet.
  • · You're intermediate and you've been stuck for too long.
  • · You want to build muscle in a feminine and structured way
  • · Do you want to feel good in your body and build a physique that suits you
  • · You're looking for a real framework, not just a random list of exercises.

MY STORY

Why I created this ebook

All my life, I've had a fast metabolism, a slim figure, and a lot of trouble gaining muscle mass despite my workouts. A former gymnast from age 12 to 17, I've always been passionate about sports.

I tried everything, read everything, experimented with everything, until I understood what truly worked for my body type.

Booty Sculpt is the program I wish I'd had when I started.

84 pages to transform your physique

Each chapter was designed to address a real problem that women face.

TRAINING

10-week program

  • · 4 sessions of between 1 and 1.5 hours per week
  • · Glutes, Legs, and Upper Body Focus
  • · Week-over-week load progression
  • · Exercises explained with execution tips
NUTRITION

Adapted nutritional plan

  • · Calculate your personalized macros
  • · 10 High-Protein Sweet and Savory Recipes
  • · My protein cookies and blueberry muffins
  • · Nutritional Timing Tips
ADD-ONS

Complete No-BS Guide

  • · Creatine, Protein, Omega-3 & more
  • · Dosages and advice adapted for women
  • · What's really worth it vs what's useless
MINDSET

Building a sustainable routine

  • · Sustaining motivation over time
  • · Overcoming Plateaus
  • · Having the right relationship with your body and your progress
TRACKING & PROGRESSION

Track your progress effectively

  • · Understanding the right progress indicators
  • · Tips for adjusting the schedule
  • · Going beyond the balance sheet figures
BONUS

Menstrual cycle & recovery

  • · Tailor your workouts to your hormonal cycle
  • · Recovery and sleep tips
  • · Exclusive section not found elsewhere
TESTIMONIALS

They tested Booty Sculpt

✨
The first reviews are coming soon.
You might be the first to share your experience ✨

Frequently Asked Questions

  • To all women who struggle to build muscle mass, especially those with a fast metabolism. Whether you're a beginner or have been training for a few months already, this program is for you.
  • From access to a gym with free weights. A few sessions can be adapted at home with dumbbells.
  • Between 1 and 1.5 hours per session, 4 times a week. The program is designed to fit into a busy schedule.
  • Yes, as soon as your payment is validated, you receive an immediate download link. The PDF is accessible on your phone, tablet, and computer.
  • Send me a message on Instagram @leanedsns, I'm here to support you and adapt if needed.